Introduction

With passion towards CAN RUN 2018, to support Christian Zheng Sheng Collage again this year, let’s join us to build a “can hill” with love and power.

2019繼續延續大家對CAN RUN的熱情，對受惠團體基督教正生書院的支持，今年座“罐頭山”點少得你/妳嗰罐！

 

Inspired by the Barkley Marathons, one of the most challenging ultra trail races in the world, we have incorporated some of the Barkley Marathons’ features into the CAN RUN, such as having no time chips, collecting book pages, each runner is required to carry a “CAN food” from the starting line, through the race and across the finish line etc.

CAN RUN以被喻為史上難度極高、成功完成率極低的美國超馬越野賽The Barkley Marathons巴克利馬拉松為藍本所啟發，包括：

CAN RUN 2019 has 3 different trail running routes, 4km, 10km & 21km; it is a race WITHOUT time chips. Each runner is required to carry a “CAN food” from the starting line, through the race and across the finish line. The can food will be donated to the food bank at Christian Zheng Sheng College. Apart from the can food, runners are also required to collect book pages at designated areas. At the finishing point, both the CAN food and book pages will be checked to mark the completion of the run. Prizes will be granted to the first 3 runners or groups of runners who meet the completion requirements. (The expiry date for the CAN food should be beyond Dec 2020)

CAN RUN 2019越野山跑賽，共3條賽道，分別有4公里、10公里及21公里，賽事並不採用計時晶片。賽事要求包括每名參加者必須捐出1罐罐頭(最終捐贈與基督教正生書院食物銀行)，進行賽事時沿途攜帶(起點至終點)，及每隊必須在大會賽道的指定多個位置撕去及保留指定的書頁，全隊一同將罐頭及書頁帶到終點衝線完成，以大會最佳時間成功完成的頭3名/隊伍將分別成為該組別的冠、亞及季軍得主。(罐頭有效期必須在2020年12月以後)

Race & Route Info Date：Dec 7, 2019 (Saturday)

Time：8:30 – 16:00

賽事日期：2019年12月7日 (星期六)

時間：上午8時30分至下午4時

 

Route – 4km

 

Start (BBQ site no.2 500m along Tai Tam Reservoir Rd) → Tai Tam Managing Centre → Tai Tam Reservoir Road → Dam of the Tai Tam Byewash Reservoir → Tai Tam Upper Reservoir Dam → Tai Tam Family Walk → Tai Tam Managing Centre → Finish (BBQ site no.2 500m along Tai Tam Reservoir Rd)

起點大潭燒烤區2號場[陽明山莊步行500米] → 大潭管理站 → 大潭水塘道 → 大潭水塘(港島徑6段) → 柏架山上引水道 → 終點回程沿路需走大潭家樂徑經大潭管理站回起/終點

 

Book page collection point：TBC

搣point：待公佈

 

Cut off time：Within 2 hours

比賽時限：2小時

 

 

Route – 10km

 

 

Start (BBQ site no.2 500m along Tai Tam Reservoir Rd) → Tai Tam Managing Centre → Tai Tam Reservoir Road → Dam of the Tai Tam Byewash Reservoir → Tai Tam Upper Reservoir Dam → CP Quarry Gap Pavilion → Mount Parker → Mount Butler → Jardine’s Lookout → Finish (BBQ site no.2 500m along Tai Tam Reservoir Rd)

起點大潭燒烤區2號場[陽明山莊步行500米] → 大潭管理站 → 大潭水塘道 → 大潭水塘(港島徑6段) → 柏架山上引水道 → 水站大風坳 → 柏架山 → 畢拿山 → 渣甸山 → 起/終點

 

Book page collection point：TBC

搣point：待公佈

 

Cut off time：Within 4 hours

比賽時限：4小時

 

Route – 21km

 

Start (BBQ site no.2 500m along Tai Tam Reservoir Rd) → Violet Hill → Tze Kong Bridge → The Twins → Tai Tam Tuk Reservoir → Tai Tam Upper Dam → Boa Vista → CP Quarry Gap Pavilion → Mount Parker → Mount Parker Road → Quarry Bay Jogging Trail → Wilson Trail Sec.2 → Hong Kong Trail Sec.5 → Jardine’s Lookout → Finish (BBQ site no.2 500m along Tai Tam Reservoir Rd)

起點大潭燒烤區2號場[陽明山莊步行500米] → 紫羅蘭山 → 紫崗橋 → 孖崗山 → 大潭篤水塘 → 大潭水塘 → 野豬徑 → 水站大風坳 → 柏架山 → 柏架山道 → 鰂魚涌緩跑徑 → 衛徑2段 → 港島徑5段 → 渣甸山 → 起/終點

 

Book page collection point：TBC

搣point：待公佈

 

Cut off time：Within 6.5 hours

比賽時限：6.5小時

 

1. Early Bird Special deadline: Sep 30, 2019 (10% off) / 早鳥報名： 9月30日止 (9折優惠)
2. Deadline for application: Nov 15, 2018 / 截止報名日期：2019年11月15日止

Distance  (km)	Division	Age Requirement (on Race Day)	Details			Entrance Fee*	Awards
			Single (M/F)	2-4 Person Team (M/F/Mix)#	2-5 Person Team  (M/F/Mix)#
4 km	Individual	18 years old or above	✔			HKD300/person	Winner, 1st & 2nd runner up for each  Division-Distance
	Group				✔
	Family	Adult: 18 years old or above Children: 6 ~ 14 years old^		✔
10 km	Individual	18 years old or above	✔			HKD400/person
	Group				✔
	Family	Adult: 18 years old or above Children: 6 ~ 14 years old^		✔
21 km	Individual	18 years old or above	✔			HKD500/person
	Group				✔